Watermelon Blueberry Banana Split
(187)
  • Number of Servings: 1
Ingredients
  • 2 large bananas
  • 8 "scoops" watermelong and/or cantaloupe
  • 1 cup blueberries (or raspberries or strawberries)
  • 1/2 cup low fat vanilla yogurt
  • 1/4 cup granola
Directions
1. Peel bananas and cut in half crosswise, then cut each piece in half lengthwise. For each serving, lay 2 banana pieces against the sides of a shallow dish.

2. To make watermelon "scoops" use an ice cream scoop to create balls of watermelon. Remove seeds, if needed. Place a watermelon "scoop" at each end of the dish.

3. Fill the center space with berries.

4. Stir yogurt until smooth, spoon over the watermelon "scoops".

5. Sprinkle with granola.

Serves 4.

Reprinted with permission by Public Health – Seattle & King County
Nutritional Info Amount Per Serving
  • Calories: 220.7
  • Total Fat: 2.3 g
  • Cholesterol: 1.9 mg
  • Sodium: 90.6 mg
  • Total Carbs: 47.0 g
  • Dietary Fiber: 4.7 g
  • Protein: 5.3 g

Member Reviews
  • GNUATTITUDE
     I did not care for the combination of watermelon and banana. I prefer the mock banana split I make with 1/2 cup of cottage cheese, banana, and 1 Tbs. low sugar jam (warmed in the microwave) drizzled over the top. - 3/22/09
  • KHEAL1
     I love fresh fruit and yogurt. Yummy - 4/3/09
  • JOYS300
     Makes a great summer time snack. I add some chopped pecans or walnuts. Great!! - 4/2/09
  • PHRASER
     This was ok, but for 200 calories I can have some REAL ice cream, which is better. I eat enough fruit and veges at other times, so would rather spend my dessert calories on something I really enjoy. - 11/18/09
  • JANKENT
     Just tried this with a little adaptation as I had no granola and I used a honey dew melon. It was great. I will make this again. - 11/18/09
  • AIM2LOSE4LIFE
     I enjoyed this recipe. However because my daughter doesn't eat yogurt, I omitted it. It was a hit in our house. - 4/20/09
  • 102201WD
     This was awsome! Tried it with the cottage cheese suggested above also. I like them both, but prefer the origanal. Calories are high, but I make this my breakfast with a slice of toast. This holds me over till lunch. - 9/28/09
  • BOGGIEMOMMA1
     This is great!! Even my husband and son love this!! I am making it for the family on the 4th of July. - 6/30/09
  • MARSHA48
     Love it, thanx. - 4/2/09
  • CANYOWALII
     Tried this last night and was impressed. It looks so yummy and special. I put it in my favorite bowl and it was beautiful and oh so delictable. - 8/2/09
  • RDAKZOOM
     MMMMMmmmmm
    Saved it! Can't wait to try it! 8-) - 3/23/09
  • BERTO4812
     filled my sweet tooth - 7/17/09
  • FOTOMAKR
     delicious! - 5/25/09
  • LEGGYVIXEN
     i will be making this low-cal dessert... - 4/1/09
  • ANNIEMARIE6
     This is delicious I love everything that is in iit.this makes enough for 4 people to enjoy. I will make this recipe again.Thank you for the recipe. - 11/25/08
  • LIBERTYGIRLFLA
     I mad this for my local Spark People group get together and EVERYONE ABSOLUTELY LOVED IT! I wasn't too sure about yogurt and watermelon, but it turns out to be a fantastic combination! Thanks. - 3/22/10
  • BODEGABABE
     I love fruit and yogurt and eat it for lunch almost every day. I don't use the granola, but do add some chpped walnuts or almonds. Delicious! - 9/28/09
  • JILLSMYTH
     SO TASTY! - 8/24/09
  • MKBREWSTER
     This stuff is great, if you use fresh fruit as the seasons change you can cut the sodium down some too - 3/22/09
  • SUNNY11
     We loved this last summer and I can't wait to make it again as soon as there is good melon again!! Thanks so much for the recipe!! - 4/17/07
  • SHASUN
     This recipe is very similar to what I eat quite often for breakfast (which is plain, fat-free Greek yogurt topped with fresh fruit and granola/dry cereal--with some flaxseed and chopped nuts sprinkled on top). This 'banana split' sounds cool and refreshing -- perfect for a summer afternoon treat. - 6/11/10
  • JUDIQUE57
     ummmmmm sounds great - 3/22/10
  • GABIRUSZCZAK
     omg as soon as these come into season, I am SO there! - 4/1/09
  • TRACEYLYNN33
     this is really yummy and my daughter loves it. She is kindy picky when it comes to yogurt - 3/22/09
  • CRUZ4U
     This was surprisingly good and refreshing! Great snack! - 7/30/07



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