Green Monster (spinach, strawberry, skim milk)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 cup skim milk1 cup fresh strawberry halves1 1/2 cups fresh spinach1 cup ice
Slice fresh strawberries into halves
Layer ice, strawberries, spinach, and milk into a blender
Blend until smooth
Serve immediately, or refrigerate and serve cold
Serving Size: Makes 1 serving (one smoothie)
Number of Servings: 1
Recipe submitted by SparkPeople user REFINING_LIFE.
Layer ice, strawberries, spinach, and milk into a blender
Blend until smooth
Serve immediately, or refrigerate and serve cold
Serving Size: Makes 1 serving (one smoothie)
Number of Servings: 1
Recipe submitted by SparkPeople user REFINING_LIFE.
Nutritional Info Amount Per Serving
- Calories: 98.8
- Total Fat: 1.0 g
- Cholesterol: 2.4 mg
- Sodium: 100.8 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 4.5 g
- Protein: 6.4 g
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