Bean Cakes with jalapenos and lime mayo dressing
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 clove garlic4 scallions, chopped1 jalapeno pepper, seeded and chopped 1 can (19oz) white kidney beans, drained and rinsed3/4 cup fresh bread crumbs1/4 cup chopped fresh parsley1/4 tsp pepperpinch salt1 large egg1/4 cup yellow cornmeal1 tbsp olive oil1/3 cup reduced fat Miracle Whip1 tsp fresh lime juice
In food processor, pulse together garlic, scallions and jalapeno pepper until finely chopped. Add beans,bread crumbs, parsley, pepper, salt and egg; pulse until combined, leaving pieces of bean. Form into 8 2-inch round patties. Gently dredge in cornmeal, refrigerate in single layer for 10 minutes.
In large non-stick skillet, heat oil over medium heat; cook patties, turning once, until golden, 8-10 minutes. Meanwhile, stir mayonnaise with lime juice. Serve with bean cakes.
Serving Size: makes 8 cakes
Number of Servings: 4
Recipe submitted by SparkPeople user SUNNYSU58.
In large non-stick skillet, heat oil over medium heat; cook patties, turning once, until golden, 8-10 minutes. Meanwhile, stir mayonnaise with lime juice. Serve with bean cakes.
Serving Size: makes 8 cakes
Number of Servings: 4
Recipe submitted by SparkPeople user SUNNYSU58.
Nutritional Info Amount Per Serving
- Calories: 361.0
- Total Fat: 8.4 g
- Cholesterol: 51.5 mg
- Sodium: 343.0 mg
- Total Carbs: 57.2 g
- Dietary Fiber: 9.2 g
- Protein: 16.1 g
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