Vegan chili for one
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 cup pinto beans, cooked (if using canned, rinse well to remove excess salt)1/2 cup canned diced tomato, no salt added1/4 cup diced onion1/4 cup diced bell peppers1 tbs tomato paste1 tsp Chili powder1 tsp Garlic powder1 tsp paprikadash crushed red pepper
I prefer to use dry beans, soaked over night, then cooked in crock pot.
Mix all ingredients in small saucepan, simmer until hot.
Serving Size: makes 1 1.5-cup serving
Mix all ingredients in small saucepan, simmer until hot.
Serving Size: makes 1 1.5-cup serving
Nutritional Info Amount Per Serving
- Calories: 199.2
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 202.2 mg
- Total Carbs: 61.4 g
- Dietary Fiber: 33.0 g
- Protein: 17.4 g
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