Vegan chili for one

Name: Vegan chili for one Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1
Ingredients: 1 cup pinto beans cooked (if using canned rinse well to remove excess salt); 1/2 cup canned diced tomato no salt added; 1/4 cup diced onion; 1/4 cup diced bell peppers; 1 tbs tomato paste; 1 tsp Chili powder; 1 tsp Garlic powder; 1 tsp paprika; dash crushed red pepper

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 1

Ingredients

1 cup pinto beans, cooked (if using canned, rinse well to remove excess salt)1/2 cup canned diced tomato, no salt added1/4 cup diced onion1/4 cup diced bell peppers1 tbs tomato paste1 tsp Chili powder1 tsp Garlic powder1 tsp paprikadash crushed red pepper

Directions

I prefer to use dry beans, soaked over night, then cooked in crock pot.
Mix all ingredients in small saucepan, simmer until hot.

Serving Size:�makes 1 1.5-cup serving

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 199.2
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 202.2 mg
Total Carbs: 61.4 g
Dietary Fiber: 33.0 g
Protein: 17.4 g

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