Beef Chili - crockpot MMD
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1# grass fed beef stew meat1-1/2 Tbsp cumin2 Tbs chili powder2 Cloves garlic, crushed1 4-oz can mild green chili peppers1 small onion2 cans chili beans with juice, sauce2 cans black beans, drained & rinsed1 can diced tomatoes1 6oz. can tomato paste
Mix meat with spices and garlic in crockpot. Add onion and chilis, then tomatoes and tomato paste. Fold in chili beans with sauce, then black beans.
Cook 5-6 hours with crockpot on low heat.
Serving Size: makes 12 1-cup servings
Cook 5-6 hours with crockpot on low heat.
Serving Size: makes 12 1-cup servings
Nutritional Info Amount Per Serving
- Calories: 209.2
- Total Fat: 2.9 g
- Cholesterol: 21.5 mg
- Sodium: 836.7 mg
- Total Carbs: 33.6 g
- Dietary Fiber: 9.5 g
- Protein: 18.1 g
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