Chicken Cutlets w/ Italian breadcrumbs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1lb Chicken breasts pounded to 1/3 in thinSalt and Pepper to taste 2 TB Pecorino Romano Cheese.5 cup Italian Seasoned Bread crumbs, dry, grated2 TB flour1 Egg, fresh, beaten2 TB Canola Oil
Pound skinless boneless chicken to 1/3 in thick. Season with salt and pepper. Mix together cheese and breadcrumbs in a shallow plate/dish. Spread the flour on a plate. Arrange the breading ingredients in assembly-line fashion in this order: cutlets, flour, egg mixture, crumb mixture, empty plate. Working one piece at a time, dredge both sides of the cutlet in the flour, knocking off the excess.
Set a large skillet over medium-high heat and pour in enough olive oil to coat the bottom of the pan, about 2 tablespoons. Heat the oil for 2 to 3 minutes, then add the cutlets. (If your pan isn't large enough to cook 4 chicken breasts at once, cook them in batches rather than overcrowd the pan.) Fry each side for 2 1/2 to 3 minutes, turning once, until the chicken is browned and cooked through. (To test, make a small cut in the center of the meat; there shouldn't be any traces of pink.) Remove the cutlets from the heat and serve. Makes 4 servings
Serving Size: Makes 4 - 4oz portions
Number of Servings: 4
Recipe submitted by SparkPeople user AKAIMLESS.
Set a large skillet over medium-high heat and pour in enough olive oil to coat the bottom of the pan, about 2 tablespoons. Heat the oil for 2 to 3 minutes, then add the cutlets. (If your pan isn't large enough to cook 4 chicken breasts at once, cook them in batches rather than overcrowd the pan.) Fry each side for 2 1/2 to 3 minutes, turning once, until the chicken is browned and cooked through. (To test, make a small cut in the center of the meat; there shouldn't be any traces of pink.) Remove the cutlets from the heat and serve. Makes 4 servings
Serving Size: Makes 4 - 4oz portions
Number of Servings: 4
Recipe submitted by SparkPeople user AKAIMLESS.
Nutritional Info Amount Per Serving
- Calories: 380.3
- Total Fat: 19.2 g
- Cholesterol: 110.9 mg
- Sodium: 1,390.4 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 0.8 g
- Protein: 27.1 g
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