Hearty turkey chili with wild rice

Name: Hearty turkey chili with wild rice Recipe
Yield: 12
Ingredients: 1 Lb ground turkey extra lean; 1 medium onion diced; 2 medium zucchinis diced; 2 medium yellow squash diced; 4 stalks celery diced; 2 large green peppers diced; 1 cup wild rice uncoocked; 1 can black beans drained; 3 cans beef broth 15 oz each

Number of Servings: 12

Ingredients

1 Lb ground turkey, extra lean1 medium onion, diced2 medium zucchinis, diced2 medium yellow squash, diced4 stalks celery, diced2 large green peppers, diced1 cup wild rice, uncoocked1 can black beans, drained3 cans beef broth, 15 oz each

Directions

Cook turkey and onion until brown. Add remaining ingredients and simmer 30-60 minutes until rice is tender.

Serving Size: makes 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user JM903B.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 141.7
Total Fat: 0.9 g
Cholesterol: 15.0 mg
Sodium: 47.6 mg
Total Carbs: 21.0 g
Dietary Fiber: 4.2 g
Protein: 13.5 g

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