Asian Stir Fry

Name: Asian Stir Fry Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 5
Ingredients: *Mushrooms fresh 1 cup pieces or slices; *Onions raw .5 large; *Carrots raw .5 cup grated; *Garlic .75 clove; *Chicken Breast (cooked) no skin 3 breast bone and skin removed; *Green Giant Cut Green Beans can 0.5 cup; *Green Peppers (bell peppers) .5 cup strips; *Sesame Oil 5 tbsp; *Tamari Ginger dressing 2 tbsp; *Yam Vermicelli 1 cup; *Soy sauce (shoyu) low sodium 1 tbsp; *Garlic powder .5 tsp; *Onion powder .5 tsp; *Pepper black .25 tsp

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 5

Ingredients

*Mushrooms, fresh, 1 cup, pieces or slices*Onions, raw, .5 large*Carrots, raw, .5 cup, grated*Garlic, .75 clove*Chicken Breast (cooked), no skin, 3 breast, bone and skin removed*Green Giant Cut Green Beans, can, 0.5 cup*Green Peppers (bell peppers), .5 cup, strips*Sesame Oil, 5 tbsp*Tamari Ginger dressing, 2 tbsp*Yam Vermicelli, 1 cup*Soy sauce (shoyu), low sodium, 1 tbsp*Garlic powder, .5 tsp*Onion powder, .5 tsp*Pepper, black, .25 tsp

Directions

Start out by stir frying your garlic, onions, mushroom, and sesame oil together. Then add your green pepper and carrots shavings. Before you start cutting the chicken, prepare your noodles according to the packaging. Then add your chicken to the stir fried veggies and the garlic powder, onion powder, and black pepper. Cover and stir occasionally to ensure the chicken is cooked all the way through. Add the ginger dressing. Add the noodles once they are ready and sprinkle the soy sauce over it.

Serving Size: We put our meal into a cereal bowl. Delicious!

Number of Servings: 5

Recipe submitted by SparkPeople user EPYKINS.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving