Kristin's Kansas City Tri Tip
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Beef, tri tip steak approx. 1 lb (usually cut in beef rib sized strips)Liquid Splenda No Calorie Sweetener, 2 drops on both sides of steak (rub in)Paprika, 1 tbsp Pepper, black, 1 tsp Chili powder, 1 tsp Garlic powder, 1 tbsp Onion powder, 1 tsp Pepper, red or cayenne, 1/4 tsp
Preheat oven to 500. Foil line a cookie sheet. Combine all dry ingredients. Place steaks on foil. Drop 1-2 drops of liquid splenda in both sides of steaks and spread/rub in with fingers. Sprinkle dry mix to all sides of steak and rub into steaks. Cook for 30 min @ 500. Then turn off heat and leave in oven for another 30-45 min. Do not open oven during! EAT!
Serving Size: Approx 3-4 servings
Number of Servings: 3
Recipe submitted by SparkPeople user KRISTAMINXO.
Serving Size: Approx 3-4 servings
Number of Servings: 3
Recipe submitted by SparkPeople user KRISTAMINXO.
Nutritional Info Amount Per Serving
- Calories: 203.3
- Total Fat: 5.4 g
- Cholesterol: 90.7 mg
- Sodium: 104.7 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 1.7 g
- Protein: 33.0 g
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