Pineapple Ham Steak
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 Ham Steak (1 pound-1.25 pounds)1 20 oz can Pineapple Chunks, drained, reserving liquid2 Tbsp Brown Sugar1 tsp Ground Cloves1 Tbsp Earth Balance vegan buttery sticks
Heat a large non-stick skillet at medium heat. Add butter and melt. Cut ham steak into 4 or 5 pieces and place in skillet. While ham is cooking on first side for 5 minutes, open can of pineapple chunks, drain saving the juice. In a separate small bowl, put in the brown sugar, ground cloves and just 2-4 tablespoons of the juice. Mix well. Turn ham slices over. cover ham with the pineapple chunks and pour over the sauce. Turn heat down to medium low and cook for 15 minutes.
Serving Size: makes 4-5 1/4 pound pieces
Number of Servings: 4
Recipe submitted by SparkPeople user KMBJBB.
Serving Size: makes 4-5 1/4 pound pieces
Number of Servings: 4
Recipe submitted by SparkPeople user KMBJBB.
Nutritional Info Amount Per Serving
- Calories: 258.1
- Total Fat: 8.1 g
- Cholesterol: 54.7 mg
- Sodium: 1,578.9 mg
- Total Carbs: 24.4 g
- Dietary Fiber: 0.9 g
- Protein: 24.2 g
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