Orange, Pineapple, Banana Smoothie
- Number of Servings: 4
Ingredients
Banana, fresh, 1 medium (7" to 7-7/8" long)Yogurt, plain, low fat, 1 cup (8 fl oz)Cuties California Clemintine Oranges (1 clemintine), 5 serving*Pineapple, canned, 12 slice or ring (3" dia) with liquid*Lactaid 2% Milk, .75 cup
Peel the oranges. Pour all ingredients in a blender. Pour and enjoy.
Serving Size: 4 16-oz serving
Number of Servings: 4
Recipe submitted by SparkPeople user JMANTONYA7.
Serving Size: 4 16-oz serving
Number of Servings: 4
Recipe submitted by SparkPeople user JMANTONYA7.
Nutritional Info Amount Per Serving
- Calories: 224.7
- Total Fat: 2.5 g
- Cholesterol: 7.4 mg
- Sodium: 68.0 mg
- Total Carbs: 47.1 g
- Dietary Fiber: 4.3 g
- Protein: 6.8 g
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