Jillian's Scrambled Eggs

Name: Jillian''s Scrambled Eggs Recipe
Prep time: 3 min
Cook time: 8 min
Total time: 11 min
Yield: 1
Ingredients: 2 servings of egg whites either store-bought pre-made (what I use) or actual egg whites.; Shredded cheddar cheese (28g); 1 large egg; a little bit of milk (I measured out 20ml); Salsa (optional but included in recipe) (31g/2tb)

Minutes to Prepare: 3
Minutes to Cook: 8

Number of Servings: 1

Ingredients

2 servings of egg whites, either store-bought pre-made (what I use) or actual egg whites.Shredded cheddar cheese (28g)1 large egga little bit of milk (I measured out 20ml)Salsa (optional, but included in recipe) (31g/2tb)

Directions

Whisk (or whip with a fork) the egg and the egg whites in a small bowl. Add milk and cheese and stir. Add to pan. Continually scrape bottom of pan with spatula to make them "scrambled". When done, add salsa. Enjoy!

Serving Size: makes a decent pile of scrambled eggs.

Number of Servings: 1

Recipe submitted by SparkPeople user RHINOPOTAPHANT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 165.3
Total Fat: 5.4 g
Cholesterol: 186.6 mg
Sodium: 453.4 mg
Total Carbs: 3.0 g
Dietary Fiber: 0.0 g
Protein: 21.9 g

More Recipes Like This

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

TIME485

CALS178

(598 ratings)

Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 177.5 FAT 4.1 PROTEIN 27.2 CARBS 7.3 FIBER 2.1

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

TIME0

CALS370

(240 ratings)

Southwest Chicken Stew

A recipe that is full of great taste and loaded with potassium.Submitted by: CHATTYCATHY2

CALORIES 370.2 FAT 4.2 PROTEIN 32.1 CARBS 55.3 FIBER 13.3

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

Member Reviews