green smoothie

Name: green smoothie Recipe
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 2C spinich; 1C cuccumber; 1 inch slice ginger root; 1 large stalk celery; 2 TBLSP flax meal; 1 TBLSP apple cider vinager; Blend allingredients together and drink first thing inthe morning.

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

2C spinich1C cuccumber1 inch slice ginger root1 large stalk celery2 TBLSP flax meal1 TBLSP apple cider vinagerBlend allingredients together and drink first thing inthe morning.

Directions

Blend all ingredients togeter in a bullet or high powered blender.
It will be thick and yummy

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user FISHERWL1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 142.4
Total Fat: 4.7 g
Cholesterol: 0.0 mg
Sodium: 152.1 mg
Total Carbs: 18.3 g
Dietary Fiber: 8.4 g
Protein: 7.8 g

More Recipes Like This

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

TIME40

CALS127

(725 ratings)

Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP

CALORIES 127.4 FAT 3.5 PROTEIN 1.5 CARBS 25.2 FIBER 2.5

TIME0

CALS119

(850 ratings)

Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single-serving size.Submitted by:

CALORIES 119.3 FAT 4.4 PROTEIN 6 CARBS 14.5 FIBER 0.1

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

Member Reviews