Creamy Artichoke Dip
- Number of Servings: 34
Ingredients
¾ cup plain unsweetened non-dairy milk (I used almond milk)2½-3 tbsp freshly squeezed lemon juice1-2 medium-large cloves garlic¾ tsp sea salt½ tsp dry (ground) mustardfreshly ground black pepper to taste¾ cup raw cashews (unsoaked)2 cups frozen artichoke hearts (I used one 9 oz. box), partially thawed (helps for pulsing in blender)2 cups (loosely packed) spinach leaves
STEP 1:
Preheat oven to 425ºF. In a blender, add milk, lemon juice, garlic, salt, dry mustard, pepper and cashews. Blend until very smooth. If using a Vitamix or other high-powered blender, this will only take a minute or so. If using a standard blender, keep blending until very smooth.
STEP 2:
Add artichokes and spinach and very briefly blend or pulse. Do not fully blend, keep some chunky texture! My mixture wasn’t quite as chunky as I prefer, so I scooped the mixture into a bowl and stirred in a can of quartered artichoke hearts (drained, rinsed and chopped).
STEP 3:
Transfer mixture to an oven-proof baking dish, and bake for 17-20 minutes. Do not bake any longer or the spinach will turn off-color.
Serving Size: 36 ish?
Number of Servings: 34
Recipe submitted by SparkPeople user BMERRY1701.
Preheat oven to 425ºF. In a blender, add milk, lemon juice, garlic, salt, dry mustard, pepper and cashews. Blend until very smooth. If using a Vitamix or other high-powered blender, this will only take a minute or so. If using a standard blender, keep blending until very smooth.
STEP 2:
Add artichokes and spinach and very briefly blend or pulse. Do not fully blend, keep some chunky texture! My mixture wasn’t quite as chunky as I prefer, so I scooped the mixture into a bowl and stirred in a can of quartered artichoke hearts (drained, rinsed and chopped).
STEP 3:
Transfer mixture to an oven-proof baking dish, and bake for 17-20 minutes. Do not bake any longer or the spinach will turn off-color.
Serving Size: 36 ish?
Number of Servings: 34
Recipe submitted by SparkPeople user BMERRY1701.
Nutritional Info Amount Per Serving
- Calories: 10.4
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 130.7 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.7 g
- Protein: 0.5 g