Turkey Lettuce Wraps
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
1 pound ground chicken or ground turkey8 scallions, white and green part chopped1 (8oz) can water chestnuts, drained, rinsed and chopped fine1 red bell pepper, chopped fine¼ cup reduced-sodium soy sauce2½ tablespoons hoisin sauce, see shopping tips1 tablespoon ginger (from a jar) or fresh grated ginger1 tablespoon water2 teaspoons sesame oil1 large head butter lettuce, wash, dried and leaves separatedIngredients for Dipping Sauce:¼ cup reduced-sodium soy sauce2 tablespoons seasoned rice vinegar1 tablespoon sugar½ tablespoon ginger (from a jar) or fresh minced ginger1 teaspoon sesame oil½ teaspoon garlic (from a jar) or fresh minced garlic
1. In a large pan, brown the ground chicken over medium-high heat, breaking up the pieces. Pour into a colander, in the sink and drain fat. Return chicken to pan. When cool enough to handle, break up the chicken pieces until minced.
2. Add the scallions, water chestnuts, red pepper, soy sauce, hoisin sauce, ginger, water and sesame oil. Cook for a few minutes until the scallions and red pepper are soft. Keep warm.
3. In a small bowl, add all the dipping sauce ingredients and mix well.
4. To assemble each chicken wrap: Spoon about ⅓ cup of chicken filling onto one lettuce leaf and roll it up, if desired. Serve with dipping sauce on the side. This sauce is quite strong. You’ll only need 1 teaspoon of sauce per wrap. You can also set up the components on individual plates and serve family style. Let everyone make their own wrap.
Serving Size: Make about 16 lettuce wraps
Number of Servings: 16
Recipe submitted by SparkPeople user KAMIKALIKIMAKA.
2. Add the scallions, water chestnuts, red pepper, soy sauce, hoisin sauce, ginger, water and sesame oil. Cook for a few minutes until the scallions and red pepper are soft. Keep warm.
3. In a small bowl, add all the dipping sauce ingredients and mix well.
4. To assemble each chicken wrap: Spoon about ⅓ cup of chicken filling onto one lettuce leaf and roll it up, if desired. Serve with dipping sauce on the side. This sauce is quite strong. You’ll only need 1 teaspoon of sauce per wrap. You can also set up the components on individual plates and serve family style. Let everyone make their own wrap.
Serving Size: Make about 16 lettuce wraps
Number of Servings: 16
Recipe submitted by SparkPeople user KAMIKALIKIMAKA.
Nutritional Info Amount Per Serving
- Calories: 71.4
- Total Fat: 2.7 g
- Cholesterol: 20.1 mg
- Sodium: 195.3 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 0.5 g
- Protein: 6.1 g
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