Blueberry Walnut Oatmeal

Name: Blueberry Walnut Oatmeal Recipe
Prep time: 2 min
Cook time: 3 min
Total time: 5 min
Yield: 1
Ingredients: 3/4 cup 2% milk; 1/4 tap water; 1 cup oats; 1 Tablespoon blueberries (frozen or fresh); 1 Tablespoon walnuts toasted; 1 Tablespoon brown sugar; Dash of salt

Minutes to Prepare: 2
Minutes to Cook: 3

Number of Servings: 1

Ingredients

3/4 cup 2% milk1/4 tap water1 cup oats1 Tablespoon blueberries (frozen or fresh)1 Tablespoon walnuts, toasted1 Tablespoon brown sugarDash of salt

Directions

Mix oats, water, milk, salt and brown sugat in a learge cereal bowl and microwave on high for 2-3 minutes. While waiting place walnuts in a dry skillet on medium heat or toater oven on a flat pan for 2-3 minutes to toast. Top cooked oatmeal with nuts and blueberries.

Serving Size: 1 or 2

Number of Servings: 1

Recipe submitted by SparkPeople user DLJOYCE89.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 498.4
Total Fat: 12.8 g
Cholesterol: 14.6 mg
Sodium: 237.2 mg
Total Carbs: 85.5 g
Dietary Fiber: 9.2 g
Protein: 17.1 g

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