Crock Pot Sweet 'n Sour Chicken over Rice

Name: Crock Pot Sweet ''n Sour Chicken over Rice Recipe
Prep time: 10 min
Cook time: 470 min
Total time: 480 min
Yield: 6
Ingredients: 1 lb. baby carrots - or 4 carrots cleaned and sliced into chunks; 1 med onion cut into wedges; 6 boneless skinless chicken breast halves; 20-oz. canned pineapple chunks; 1/3 c packed brown sugar; 1 Tbsp. low-sodium soy sauce; 2 tsp. chicken boullion granules; 1/2 tsp salt; 1/2 tsp ground ginger; 1/4 tsp garlic powder; 3 Tbsp cornstarch; 1/4 c water; 3 cups cooked long grain rice- I used brown rice

(16)

Minutes to Prepare: 10
Minutes to Cook: 470

Number of Servings: 6

Ingredients

1 lb. baby carrots - or 4 carrots cleaned and sliced into chunks1 med onion, cut into wedges6 boneless, skinless chicken breast halves20-oz. canned pineapple chunks1/3 c packed brown sugar1 Tbsp. low-sodium soy sauce2 tsp. chicken boullion granules1/2 tsp salt1/2 tsp ground ginger1/4 tsp garlic powder3 Tbsp cornstarch1/4 c water3 cups cooked long grain rice- I used brown rice

Directions

Layer the carrots and onion in the bottom of the crock pot
Top with chicken
Drain pineapple, reserving the juice. place on top of chicken
Mix together the juice, brown sugar, soy sauce, chicken bouillon, salt, ginger, and garlic. pour over the top.
Cook on low 6-7 hours
Combine cornstarch and water.
gradually stir into slow cooker
Cook 30 minutes longer or until sauce is thickened
Serve over cooked rice.
Makes 6 servings of 1/2 cup rice and 1 piece of chicken with 1/2 c sauce.

Number of Servings: 6

Recipe submitted by SparkPeople user FREDDIE32.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 341.1
Total Fat: 2.1 g
Cholesterol: 49.3 mg
Sodium: 565.6 mg
Total Carbs: 56.5 g
Dietary Fiber: 3.7 g
Protein: 22.9 g

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Member Reviews

PHOENIXTEREECE
I love this recipe. I've used it a few times. I cut out the carrots add red bell pepper, bamboo shoots and water chesnuts. - 6/25/09
VLECKB
that's great! Thanks! It was super easy prep (which is half the battle) and I used splenda Brown sugar and it turned out great. Kids, not a fan, but my husband and I liked it! - 10/23/08
JJCOHEN444
I'm just not impressed with this on any level. I followed the recipe to the T and found this to be a little too bland to go over rice. By itself it's good as opposed to ok but not something i would make again. I would, however, recommend this to someone who is a bad cook as they will think its good - 8/23/10
REDROBIN47
This sounds so good. I'm going to try it this weekend. - 3/11/21
PICKIE98
I will make, but add bell pepper. - 10/8/20
AZMOMXTWO
thank you - 8/30/20
CHERYLHURT
Excellent - 1/10/20
NASFKAB
Interesting idea, - 12/2/19
DAIZYSTARLITE
yum - 11/19/19
ELRIDDICK
Thanks for sharing - 8/13/19
JANTHEBLONDE
My family loves what I make this Crock Pot Sweet 'n Sour Chicken over Rice! It is so easy and delicious! - 7/14/19
HOLLYM48
I love making this Crock Pot Sweet 'n Sour Chicken over Rice. It is easy and delicious! - 7/14/19
SUSANBEAMON
Anything in a crock pot is fine with my schedule, but it needs to cook for at least 8 hours. - 6/18/19
DJ4HEALTH
good and tasty - 4/12/19
MSBAARDO
The one dish out of a whole slew I tried that everyone liked. I might try subbing other veggies for the carrots too. Thanks for the tip! - 5/4/13
CHARITYL813
Everyone in my house loved it! Thanks! - 3/13/13
SISRN22
Not really what I expected, but would make it again. - 2/4/12
DOVE257
I didn't like the soy taste. My family liked it. I was disappointed that I couldn't eat the pineapple because of the its taste. I was hoping to use it as a garnish. - 9/14/11
JEANNETTE1957
My entire family loved this recipe. I agree that carrots weren't my favorite vegetable for this. Next time I will use green peppers. - 8/8/11
QUILTERMOM71
This was really mushy, the flavors weren't bad. I omitted the carrots and added water chestnuts and red pepper like someone else recommended. I wouldn't make it again. - 1/27/11
B4ITZ2LATE
I don't know what I did wrong, but... there wasn't much "sauce" in this. I added about a cup of water, and still, it wasn't exactly "saucy." The chicken itself tasted fine, and was very tender, but the overall flavor...just wasn't what I was looking for. Thanks for the easy recipe, though. - 1/11/10
FIJISCUZ
This is very yummy and my kids loved it! I have made this a few times and will keep as a fave! - 9/16/09
BETHANYBOO
My boyfriend and I really loved this! Easy and delicious! - 12/19/08
*DEBRA*
This was great! I cut the recipe in 1/2 and it still turned out good ... thanks for sharing! - 6/30/08