Multi-Grain Pancakes
- Number of Servings: 12
Ingredients
*Whole Wheat Flour, 1.15 cup Oats, .5 cup*Cornbread (Jiffy box mix/ svg = 1/6 of mix), 6 serving **Flax Seed Meal (ground flax), 2 tbsp Milk, nonfat (skim milk), 1 cup Buttermilk, lowfat, 1.3 cup *All Whites Liquid Egg White (3 Tbsp=1 large egg's white), 15 tbsp Baking Powder, 2 tsp *Canola Oil, 3 tbsp Walnuts, .3 cup, chopped Pecans, .3 cup, chopped Maple Syrup, .25 cup
In a large bowl, combine all of flour, oats, cornbread mix, baking powder, flax seed and nuts; mix well and set aside.
In another bowl, lightly beat egg whites until frothy but not stiff. Add oil, 1/4 cup of maple syrup, buttermilk and milk; mix thoroughly.
Pour egg mixture into flour mixture; mix until just combined.
Heat a large nonstick skillet over medium heat (or heat a griddle to about 350°F to 375°F). Drop batter by 1/4 cup onto skillet (or griddle) and cook until bubbles on surface of pancakes start to pop; flip pancakes and finish cooking, about 3 to 4 minutes total. As you finish each batch of pancakes, set them aside in an oven-proof dish in a warm oven (200°F) until ready to serve. Repeat with remaining batter.
To serve, place two pancakes on each plate and drizzle each serving with about 1 tablespoon of syrup.
Serving Size: 12
In another bowl, lightly beat egg whites until frothy but not stiff. Add oil, 1/4 cup of maple syrup, buttermilk and milk; mix thoroughly.
Pour egg mixture into flour mixture; mix until just combined.
Heat a large nonstick skillet over medium heat (or heat a griddle to about 350°F to 375°F). Drop batter by 1/4 cup onto skillet (or griddle) and cook until bubbles on surface of pancakes start to pop; flip pancakes and finish cooking, about 3 to 4 minutes total. As you finish each batch of pancakes, set them aside in an oven-proof dish in a warm oven (200°F) until ready to serve. Repeat with remaining batter.
To serve, place two pancakes on each plate and drizzle each serving with about 1 tablespoon of syrup.
Serving Size: 12
Nutritional Info Amount Per Serving
- Calories: 264.0
- Total Fat: 11.2 g
- Cholesterol: 4.0 mg
- Sodium: 321.7 mg
- Total Carbs: 32.2 g
- Dietary Fiber: 2.6 g
- Protein: 7.6 g
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