baked halibut
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 lb. fresh cubed halibut1 medium egg, whipped1/2 - 1 c italian bread crumbs
clean and cube fish
whip egg in small bowl
dip each piece of fish in egg
pour 1/2 - 1 c crumbs into shall flat dish
dip and roll each piece of fish
place on cooking rack
bake 20 mins on high in Nuwave oven
Serving Size: makes 30+ 2 inch pieces
Number of Servings: 1
Recipe submitted by SparkPeople user SHAR1232.
whip egg in small bowl
dip each piece of fish in egg
pour 1/2 - 1 c crumbs into shall flat dish
dip and roll each piece of fish
place on cooking rack
bake 20 mins on high in Nuwave oven
Serving Size: makes 30+ 2 inch pieces
Number of Servings: 1
Recipe submitted by SparkPeople user SHAR1232.
Nutritional Info Amount Per Serving
- Calories: 590.2
- Total Fat: 28.7 g
- Cholesterol: 940.1 mg
- Sodium: 879.2 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 1.0 g
- Protein: 60.8 g
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