Spinach, Turkey, Tomato, Onion and Cheese Omelet

Name: Spinach, Turkey, Tomato, Onion and Cheese Omelet Recipe
Yield: 1
Ingredients: Spinach fresh 15 leaf; *Kraft Singles American Cheese 1 serving; Onions raw .25 cup chopped; Red Ripe Tomatoes .25 cup chopped or sliced; *Oscar Mayer Turkey Breast 6 slice; Egg fresh 3 medium

Number of Servings: 1

Ingredients

Spinach, fresh, 15 leaf*Kraft Singles American Cheese, 1 servingOnions, raw, .25 cup, choppedRed Ripe Tomatoes, .25 cup, chopped or sliced*Oscar Mayer Turkey Breast, 6 sliceEgg, fresh, 3 medium

Directions

Serving Size: Make one omelet

Number of Servings: 1

Recipe submitted by SparkPeople user PVELEZ1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 381.4
Total Fat: 20.0 g
Cholesterol: 540.9 mg
Sodium: 1,618.5 mg
Total Carbs: 13.5 g
Dietary Fiber: 4.5 g
Protein: 39.5 g

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