Gluten-Free & Low Carb Hamburger Bun
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
Ingredients:**Flax Seed Meal (ground flax), 4 tbsp(remove)Egg, fresh, 1 jumbo(remove)Butter, salted, 2 tbsp(remove)Baking Powder, .5 tsp(remove)Salt, 1 dash(remove)
Mix all ingriedients in a microwave safe bowl.
cook in microwave on high for 1 minute.
Let cool for one minute.
then turn the bun out of the bowl, upsidedown.
wait one more minute, slice and serve.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user SUPERPHOTOGIRL.
cook in microwave on high for 1 minute.
Let cool for one minute.
then turn the bun out of the bowl, upsidedown.
wait one more minute, slice and serve.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user SUPERPHOTOGIRL.
Nutritional Info Amount Per Serving
- Calories: 435.8
- Total Fat: 38.5 g
- Cholesterol: 301.6 mg
- Sodium: 653.4 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 8.0 g
- Protein: 14.3 g
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