Heavenly Green Smoothie With Vitamix
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Directions
2 Granny Smith Apples Cored W/ Skin On2 Cups Fresh Baby Spinach1 Celery Stalk1/2 Medium Cucumber1/2 Inch Peeled Raw Ginger1 Half Lemon, Peeled1 serving Liberte Greek Peach & Passion Fruit Yogurt1 Tbs Chia Seeds1 Frozen Banana Peeled5 Slices Frozen Peaches
Cut Apples into 8ths
Wash And Spin Spinach
Clean And Cut Celery Into 4 Pieces
Peel Ginger and Cut Into 4ths
Cut Lemon In Half
You Can Use Any Variety Of Greek Yogurt For Protein
Add All Ingredients Into Vitamix Or Other Powerful Blender, Use Tamper To Get Ingredients Started, Then Blend On 10 For 1 Minute, High For 30 Seconds until Desired Consistancy
Put all Ingredients In Vitamix
Serving Size: Makes 3 8 Oz servings
Number of Servings: 3
Recipe submitted by SparkPeople user ANGEL911911.
Wash And Spin Spinach
Clean And Cut Celery Into 4 Pieces
Peel Ginger and Cut Into 4ths
Cut Lemon In Half
You Can Use Any Variety Of Greek Yogurt For Protein
Add All Ingredients Into Vitamix Or Other Powerful Blender, Use Tamper To Get Ingredients Started, Then Blend On 10 For 1 Minute, High For 30 Seconds until Desired Consistancy
Put all Ingredients In Vitamix
Serving Size: Makes 3 8 Oz servings
Number of Servings: 3
Recipe submitted by SparkPeople user ANGEL911911.
Nutritional Info Amount Per Serving
- Calories: 182.8
- Total Fat: 2.6 g
- Cholesterol: 1.7 mg
- Sodium: 46.4 mg
- Total Carbs: 36.9 g
- Dietary Fiber: 5.4 g
- Protein: 5.9 g
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