Wild Rice Pan Cakes
- Number of Servings: 8
Ingredients
1-1/2 cup cooked wild rice1/4 cup walnuts1/4 cup finely diced carrots1/4 cup finely chopped celery1/2 cup chopped fresh cilantro1/4 - 1/2 cup leeks or green onions1/4 cup flour1 tsp baking powder1 large eggolive oil, for frying
Mix rice, walnuts and vegetables with the egg.
Mix flour and baking powder together, then mix with the rest. Spoon into a hot oiled pan and fry.
Number of Servings: 8
Recipe submitted by SparkPeople user QUAIFF.
Mix flour and baking powder together, then mix with the rest. Spoon into a hot oiled pan and fry.
Number of Servings: 8
Recipe submitted by SparkPeople user QUAIFF.
Nutritional Info Amount Per Serving
- Calories: 111.8
- Total Fat: 6.6 g
- Cholesterol: 27.9 mg
- Sodium: 79.8 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 1.5 g
- Protein: 3.3 g
Member Reviews