Beef, Bean, and Squash Chili (125 x 1oz servings)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 125
Ingredients
About 1 lb ground beef, 4 cans (14.5 oz) of no-salt-added diced tomatoes, 3 cans (15.5 oz) of beans, 3 large yellow squash, chili, onion, and garlic powder to taste
Fry the beef and squash until brown and tender, add the remaining ingredients, stirring frequently until hot and boiling and nicely melded ~ 30 minutes
Serving Size: 125 x 1oz servings
Number of Servings: 125
Recipe submitted by SparkPeople user COFFEE4WIN.
Serving Size: 125 x 1oz servings
Number of Servings: 125
Recipe submitted by SparkPeople user COFFEE4WIN.
Nutritional Info Amount Per Serving
- Calories: 21.1
- Total Fat: 1.0 g
- Cholesterol: 2.9 mg
- Sodium: 39.3 mg
- Total Carbs: 2.2 g
- Dietary Fiber: 0.7 g
- Protein: 1.2 g
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