bean and potato soup

Name: bean and potato soup Recipe
Yield: 6
Ingredients: 2 cans white beans drained; around 400g potatoes chopped; 1 T olive oil; medium onion; thyme (1 sprig or 1 tsp); 1 whole clove; garlic (1-2 cloves to taste); bay leaf; salt & pepper to taste; 2 c broth/water/liquid; carrot finely chopped

Number of Servings: 6

Ingredients

2 cans white beans drainedaround 400g potatoes, chopped1 T olive oilmedium onionthyme (1 sprig or 1 tsp)1 whole clovegarlic (1-2 cloves, to taste)bay leafsalt & pepper to taste2 c broth/water/liquidcarrot, finely chopped

Directions

drain beans, prepare veggies, make tea of thyme and the clove (I use this as my liquid). in soup pot, saute onions in oil until dark golden brown; add garlic and saute garlic a few minutes. add everything but the carrot to the pot and simmer until potatoes are almost done. toss in the carrots and simmer until potatoes and carrots are done to your liking. remove bay leaf. serve.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user UMHERSCHWEIFEN.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 219.8
Total Fat: 2.7 g
Cholesterol: 0.0 mg
Sodium: 19.4 mg
Total Carbs: 39.7 g
Dietary Fiber: 7.6 g
Protein: 10.2 g

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