Mini Egg & Veggie Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
6 - eggs, whole1/2 c - milk, 2%1/4 c - Cauliflower, florets1/4 c - Broccoli, florets1 tsp - Land O' Lakes Sharp Cheddar Seasoning3 dash - Salt & Pepper (each)
1. Preheat oven 375 degrees
2. Steam veggies for 5 minutes until slightly tender
3. Mix all ingredients in a bowl
4. Spray muffin tin with non-stick cooking spray (or use liners)
5. Fill each muffin opening 1/2 way
6. Bake 20 minutes until slightly browned on top
7. Sprinkle with Sharp Cheddar Seasoning
Serving Size: Makes 6 mini quiche
2. Steam veggies for 5 minutes until slightly tender
3. Mix all ingredients in a bowl
4. Spray muffin tin with non-stick cooking spray (or use liners)
5. Fill each muffin opening 1/2 way
6. Bake 20 minutes until slightly browned on top
7. Sprinkle with Sharp Cheddar Seasoning
Serving Size: Makes 6 mini quiche
Nutritional Info Amount Per Serving
- Calories: 175.6
- Total Fat: 10.7 g
- Cholesterol: 371.6 mg
- Sodium: 445.6 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 2.3 g
- Protein: 14.2 g
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