Parmesan Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 Chicken breast, skin and bone removed1 tbsp of light mayo1 tbsp of light sprinkle parmesan cheese1/4 c. of diced tomato1 tsp of ground oregano
- preheat oven to 350ºF
- place chicken in a shallow dish, lined with tinfoil.
- mix mayo, parmesan, tomato and oregno in a bowl.
- drop parmesan mixture over the chicken and pinch tinfoil in to slightly cover.
- cook for approx. 30 - 40 minutes, or until internal temperature reaches 180º
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user KRYSTINRACHELX.
- place chicken in a shallow dish, lined with tinfoil.
- mix mayo, parmesan, tomato and oregno in a bowl.
- drop parmesan mixture over the chicken and pinch tinfoil in to slightly cover.
- cook for approx. 30 - 40 minutes, or until internal temperature reaches 180º
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user KRYSTINRACHELX.
Nutritional Info Amount Per Serving
- Calories: 252.3
- Total Fat: 9.1 g
- Cholesterol: 101.2 mg
- Sodium: 303.7 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 1.1 g
- Protein: 36.9 g
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