Turkey Kale soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 Onion3 Sliced Carrots2 Bell Peppers (red, yellow or orange)1 15oz can Diced tomatoes4 cups Chicken broth1 lb Ground turkey1/2 head (1-2 cups chopped) Kale3 tbsp Olive oil2 cups Water ( optional)1/2 cup Rice (optional)Salt and pepper**Italian seasonings (1-2 tbsp)
Heat the oil in a large pot over medium-high heat. Add carrots , onion and bell pepper and saute, stirring frequently, until the vegetables begin to brown and soften slightly, 8 to 10 minutes. Add the ground turkey and stir until the meat turns white and begins to color very slightly around the edges, 5 to 7 minutes. Add the herbes (I use 1tbsp Italian seasoning), 1 minute. Add 4 cups broth, tomatoes (feel free to add 2C water and 1/2 cup rice). Bring to a boil. Stir in the kale and season with 3/4 teaspoon salt and the freshly ground black pepper. Reduce the heat to medium-low. Cover and simmer until the vegetables are tender, about 15 minutes. Season with the remaining 1/4 teaspoon salt.
Serving Size: Makes 6-8 cups
Serving Size: Makes 6-8 cups
Nutritional Info Amount Per Serving
- Calories: 143.1
- Total Fat: 7.6 g
- Cholesterol: 34.0 mg
- Sodium: 536.9 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 2.1 g
- Protein: 10.6 g
Member Reviews