K's Mashed Cauliflower

Name: K''s Mashed Cauliflower Recipe
Yield: 4
Ingredients: 1 head of Cauliflower boiled until tender; 4 tbsp 1 % milk; 4 tbsp light sour cream; Salt and pepper to taste

Number of Servings: 4

Ingredients

1 head of Cauliflower, boiled until tender4 tbsp 1 % milk4 tbsp light sour creamSalt and pepper to taste

Directions

Boil cauliflower until tender. Blend in food processor with milk and sour cream until creamy. Salt and pepper to taste

Serving Size: Makes (4) 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user KDWEBER1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 69.7
Total Fat: 2.2 g
Cholesterol: 5.8 mg
Sodium: 47.1 mg
Total Carbs: 9.4 g
Dietary Fiber: 5.0 g
Protein: 4.9 g

More Recipes Like This

TIME0

CALS119

(850 ratings)

Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single-serving size.Submitted by:

CALORIES 119.3 FAT 4.4 PROTEIN 6 CARBS 14.5 FIBER 0.1

TIME18

CALS173

(661 ratings)

Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES 173.3 FAT 2.6 PROTEIN 26.3 CARBS 10.1 FIBER 0.2

TIME33

CALS201

(474 ratings)

Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES 200.7 FAT 4 PROTEIN 22.1 CARBS 22.8 FIBER 5

TIME20

CALS166

(1504 ratings)

Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by: ALECSANDRA

CALORIES 166.4 FAT 8 PROTEIN 19.4 CARBS 4.3 FIBER 0

TIME25

CALS281

(460 ratings)

Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 281.4 FAT 9.1 PROTEIN 23 CARBS 30.5 FIBER 8.5

Member Reviews