Healthy Eggplant Parmasan

Name: Healthy Eggplant Parmasan Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: Wash and slice one eggplant.; Lightly steam slices to soften the eggplant.; Put marinara sauce at the bottom of a baking dish and then layer with the eggplant slices mozzarella cheese and parmesan cheese.; Bake uncovered at 350 degrees for approx 30 minutes.

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

Wash and slice one eggplant.Lightly steam slices to soften the eggplant. Put marinara sauce at the bottom of a baking dish and then layer with the eggplant slices, mozzarella cheese, and parmesan cheese. Bake uncovered at 350 degrees for approx 30 minutes.

Directions

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user BPEREZ21.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 178.0
Total Fat: 10.0 g
Cholesterol: 18.1 mg
Sodium: 861.2 mg
Total Carbs: 14.2 g
Dietary Fiber: 5.0 g
Protein: 7.9 g

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