Whole Wheat pasta with broccoli rabe, chicken and cannelini beans

Name: Whole Wheat pasta with broccoli rabe, chicken and cannelini beans Recipe
Yield: 8
Ingredients: *Barilla Whole Wheat Pasta 14 oz (remove); *Broth chicken: Kitchen Basics Unsalted Chicken Cooking Stock 1 cup(240 ml)/serv 2 serving (remove); *Flour - Gold medal all purpose flour .06 cup (remove); *President's Choice Skinless Boneless Chicken Breast Low in Fat - 1 chicken breast 1.5 serving (remove) cut into small pieces; *Olive Oil Flavorite brand pure olive oil 2 tbsp (remove); *Broccoli raab raw [Broccoli rabe Rapini] chopped 40g 3 cup (remove); *Crushed Garlic 3 tsp (remove); *Cannelini Beans 3.5 cup (remove); 1/2 cup parmesan cheese

Number of Servings: 8

Ingredients

*Barilla Whole Wheat Pasta, 14 oz (remove) *Broth, chicken: Kitchen Basics, Unsalted Chicken Cooking Stock, 1 cup(240 ml)/serv, 2 serving (remove) *Flour - Gold medal all purpose flour, .06 cup (remove) *President's Choice Skinless Boneless Chicken Breast Low in Fat - 1 chicken breast, 1.5 serving (remove) cut into small pieces *Olive Oil Flavorite brand pure olive oil, 2 tbsp (remove) *Broccoli raab, raw [Broccoli rabe, Rapini] chopped 40g, 3 cup (remove) *Crushed Garlic, 3 tsp (remove) *Cannelini Beans, 3.5 cup (remove)1/2 cup parmesan cheese

Directions

Cook pasta but add chopped broccoli rabe with 3 minutes left. Drain and set aside. Dissolve flour in chicken stock. Sautee garlic in olive oil- add stock and wisk constantly until boils and thicks. Add beans, chicken, salt and pepper to taste. When heated through, add pasta/broc rabe. Grate parm cheese over top and serve.

Serving Size: makes 8 large servings

Number of Servings: 8

Recipe submitted by SparkPeople user BARKOCYM.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 328.4
Total Fat: 7.1 g
Cholesterol: 24.6 mg
Sodium: 386.8 mg
Total Carbs: 47.3 g
Dietary Fiber: 10.0 g
Protein: 18.6 g

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