Scrambled egg whites on toast

Name: Scrambled egg whites on toast Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 5
Ingredients: 5 egg whites; 0.5 cup of sliced bell peppers (frozen); toast for every one; (butter if liked)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 5

Ingredients

5 egg whites0.5 cup of sliced bell peppers (frozen)toast for every one(butter if liked)

Directions

put the peppers on the pan, when they are almost ready put the egg whites and mix it together, cook till the mix is "dry". Toast a bread and serve.

Serving Size: 5 toasts

Number of Servings: 5

Recipe submitted by SparkPeople user GLORYDROP.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 84.3
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 187.7 mg
Total Carbs: 12.4 g
Dietary Fiber: 1.4 g
Protein: 6.4 g

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