Beef and Winter Squash Stew

Name: Beef and Winter Squash Stew Recipe
Prep time: 15 min
Cook time: 90 min
Total time: 105 min
Yield: 1
Ingredients: from foodnetwork.com; 3 tablespoon olive oil; 1 onion peeled and chopped; 2 cloves garlic chopped; 1 tablespoon minced fresh rosemary; 1 tablespoon chopped fresh thyme; 2 pounds stew beef cut into 2-inch cubes; 1/2 teaspoon salt plus more to taste; 1/2 teaspoon freshly ground black pepper plus more to taste; 2 tablespoons all-purpose flour (or gluten free); 1 cup Marsala wine; 1 pound butternut squash trimmed and cut into 2-inch cubes; 1/4 cup chopped sun-dried tomatoes (optional); 3 to 4 cups beef broth; 2 tablespoons fresh chopped flat-leaf parsley

Minutes to Prepare: 15
Minutes to Cook: 90

Number of Servings: 1

Ingredients

from foodnetwork.com3 tablespoon olive oil1 onion, peeled and chopped2 cloves garlic, chopped1 tablespoon minced fresh rosemary1 tablespoon chopped fresh thyme2 pounds stew beef, cut into 2-inch cubes1/2 teaspoon salt, plus more to taste1/2 teaspoon freshly ground black pepper, plus more to taste2 tablespoons all-purpose flour (or gluten free)1 cup Marsala wine1 pound butternut squash, trimmed and cut into 2-inch cubes1/4 cup chopped sun-dried tomatoes (optional)3 to 4 cups beef broth2 tablespoons fresh chopped flat-leaf parsley

Directions

Season beef with salt and pepper and dust with gluten free flour brown beef in oil. remove, add onions, garlic and herbs. Cook until translucent. Deglaze pan with wine. Add beef, squash and sun-dried tomatoes (optional) to pot. Add beef broth (half broth and half water) to cover meat and veggies. Cook for 90 minutes at a low simmer, adding water if necessary.

Serving Size: makes 3-4 servings

Number of Servings: 1

Recipe submitted by SparkPeople user ANAMICKA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,861.8
Total Fat: 117.6 g
Cholesterol: 272.0 mg
Sodium: 1,277.3 mg
Total Carbs: 36.7 g
Dietary Fiber: 2.9 g
Protein: 143.0 g

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