Beef Sloppy Joes
- Number of Servings: 4
Ingredients
1 pound 9% lean ground beef1/4 c. ketchup1/3 c. water2 Tbsp. brown sugar1 Tbsp. flour1 tsp. prepared mustard1/4 tsp. lite salt1/4 tsp. black pepper
Brown ground beef. Mix additional ingredients together, and stir into ground beef. Simmer on low for 20-25 minutes. Serve on whole wheat hamburger buns.
Note: I often double this recipe, prepare and then add to my crockpot. Simmer on low for 4-6 hours for an easy lunch or dinner. It's great served with Orange Cream Fruit Salad recipe!
Number of Servings: 4
Recipe submitted by SparkPeople user DEVONNEJOY.
Note: I often double this recipe, prepare and then add to my crockpot. Simmer on low for 4-6 hours for an easy lunch or dinner. It's great served with Orange Cream Fruit Salad recipe!
Number of Servings: 4
Recipe submitted by SparkPeople user DEVONNEJOY.
Nutritional Info Amount Per Serving
- Calories: 228.3
- Total Fat: 10.0 g
- Cholesterol: 70.0 mg
- Sodium: 349.2 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 0.1 g
- Protein: 23.2 g
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