Protein Pancakes/Crepes

Name: Protein Pancakes/Crepes Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2
Ingredients: 1/4 cup low fat plain yoghurt; 1/2 cup oat flour (grind traditional oats in blender); 25g of protein powder/one serving of protein powder; 1/2 tsp baking powder; 1/2 tsp salt; 2 egg whites; 1/4 cup of strawberries or alternative fruit of choice; sweetener to taste; 1/8 cup of water (adjust for desired consistency)

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 2

Ingredients

1/4 cup low fat plain yoghurt1/2 cup oat flour (grind traditional oats in blender)25g of protein powder/one serving of protein powder1/2 tsp baking powder1/2 tsp salt2 egg whites1/4 cup of strawberries or alternative fruit of choicesweetener to taste1/8 cup of water (adjust for desired consistency)

Directions

Mix oats in blender to get a flour like consistency. Add all ingredients into the blender and mix until smooth.

Pour desired portion of mixture into a heated frying pan. When pancakes bubble, flip and cook the other side is golden brown.

Serving Size: Serves two

Number of Servings: 2

Recipe submitted by SparkPeople user MISSGOOGOODOLL.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 183.2
Total Fat: 2.1 g
Cholesterol: 0.0 mg
Sodium: 171.9 mg
Total Carbs: 21.0 g
Dietary Fiber: 3.1 g
Protein: 19.9 g

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