Fresh Hawaiian Smoothie
(209)
  • Number of Servings: 1
Ingredients
  • 1/2 cup mango, fresh or frozen
  • 1/2 cup cantaloupe, fresh or frozen
  • 1 cup strawberries, fresh or frozen
  • 1 cup pineapple juice (or more to thin)
Directions
1. Place all ingredients in a blender and blend for 10 seconds or until smooth.

Makes 2 servings.

Reprinted with permission by Public Health – Seattle & King County
Nutritional Info Amount Per Serving
  • Calories: 133.6
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.4 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 3.1 g
  • Protein: 1.4 g

Member Reviews
  • CD2475290
     You can buy nearly this same combo in frozen form at Costco - I believe you get papaya instead of cantaloupe, it is delicious and so convenient. I make smoothies often using a handful of this frozen fruit combo. - 1/30/09
  • JERSEYGIRL726
     This is wonderful! If you cut up a ripe banana and freeze it (first take off the peel), and add it to this smoothie, you will have more thickness and more texture. - 2/1/09
  • CAWEST2006
     Remember to add protein to every meal including your shakes. Any smootie with only fruit and juice will spike your sugar level and result in a big dip in energy after the initial sugar high. This adds fruit to your day but much better made with a protein powder that includes vitamins/minerals :) - 3/10/10
  • SHADOW7777
     I already make this recipe. Don't like Cantalope, but loves all the other fruits. I found frozen mix of fruits called Fiesta Blend from Aldi's. It has in Papaya, Pineapple, Strawberry, Mango. It's a quick and easy morning breakfast. The Pineapple juice makes it taste just great!!!! - 5/8/08
  • EARTH420
     Try adding some Tequila for a summer drink, of coursr, in moderation - 1/30/09
  • NANADA1947
     added 1/4 tsp coconut extract, HEAVENLY! - 2/26/10
  • KMARIEKIN
     Instead of cantalope, I used mandarin oranges and it is SOOO good. Yum!!! - 1/31/09
  • STEPHILAJ
     Yummy! I added a few drops of coconut extract; almost like a pina colada! - 5/8/08
  • LBLACKST
     I add wheat germ for fiber. - 8/3/08
  • PZACK2167
     Very good. I have tried it with and without the cantaloupe. I prefer it without! - 5/14/08
  • VOLSUNG
     It's a good combination. Added a scoop of vanilla prot. mix for a great after workout boost - 5/5/08
  • KAIZEN2BTHIN
     I add soy protein to make it more balanced. Very yummy. - 5/13/08
  • GRANDMARUTH2
     I use a mango papaya fruit blend. Very good - 2/26/10
  • LETSTALK
     very yummy - 3/31/09
  • TINOUMARTINE
     I always look for good smoothie, thank you I will for sure drink this more often. - 2/24/09
  • PATIOSTONEY
     This is great, just right for the summer. A great cool me down that is healthy for you. - 2/5/09
  • DIGRISS
     I will try this again. Very good! - 2/3/09
  • ANNIEMARIE6
     This is so good I jst love fruit smoothies - 1/30/09
  • WHITETIGER78
     This is DELICIOUS!!! Thank you so much. :O) - 1/30/09
  • PINKLADYSLIPPER
     Love this, refreshing, I wasn't in the mood to eat and this hit the spot, plus a great way to use up some fruit that is getting to ripe....Going to use this in place of some of my cups of coffee... - 1/30/09
  • DAP1313
     This sounds delicious! - 1/30/09
  • RICKIANN
     I'm a big smoothie fan and this is a great addition! - 1/30/09
  • THE7TSATHOTMAIL
     Easy to make and a refreshing drink on a hot day! - 8/3/08
  • CECILIAMM
     Delicious and refreshing! - 8/3/08
  • CRICKET999
     Easy and delicious! - 5/26/08



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