Turkey Tetrazzini with Spaghetti Squash
- Number of Servings: 3
Ingredients
Cooked Turkey Breast, no skin. 3 to 4 teaspoons diced onions, 1 table spoon extra virgin olive oil or you can use butter or a combination of both. I used 1% milk but any dairy or dairy subsitute will work, almond milk, soy milk will work. The white wine should be dry but can be omitted. This reciepe is very flexible, I added garlic, and a dash of salt and pepper but more spices would be better.
Cook the Spagetti Squash per instructions on the lable. Saute onions and mushrooms in oil till liquid is released, add flour mix, add liquids and your favorite seasonings. Mix in caserole dish the spaghetti squash with sauce. Top with Parm Cheese and bake about 10 minutes or until cheese melts.
Serving Size: makes 3 servings in a 4 X 8.5 caserole dish
Number of Servings: 3
Recipe submitted by SparkPeople user BFORSTROM.
Serving Size: makes 3 servings in a 4 X 8.5 caserole dish
Number of Servings: 3
Recipe submitted by SparkPeople user BFORSTROM.
Nutritional Info Amount Per Serving
- Calories: 180.3
- Total Fat: 7.3 g
- Cholesterol: 35.4 mg
- Sodium: 829.1 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 2.1 g
- Protein: 17.2 g
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