Coconut Flour Pancakes - Grain Free, Low Carb, High Fiber
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
3 Tbs. coconut flour3 eggs, or 3/4 c. egg substitute (saves 120 calories)1/4 c. unsweetened applesauce1/3 c. canned coconut milk6 drops vanilla flavored stevia, optional1/4 tsp. baking soda1/4 tsp. apple cider vinegar 1 Tbs. coconut oil for frying
Heat skillet or pan to medium heat. Melt coconut oil in pan.
Mix coconut flour and eggs. Add all other ingredients.
Fry 2 pancakes at a time, 3 if you have a large pan.
Enjoy!
Serving Size: makes 6 4-5" pancakes.
Mix coconut flour and eggs. Add all other ingredients.
Fry 2 pancakes at a time, 3 if you have a large pan.
Enjoy!
Serving Size: makes 6 4-5" pancakes.
Nutritional Info Amount Per Serving
- Calories: 270.5
- Total Fat: 21.3 g
- Cholesterol: 277.5 mg
- Sodium: 133.1 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 6.4 g
- Protein: 12.9 g
Member Reviews