Just Another Veggie Burger
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Directions
1 cup= Oatmeal 1 cup= finely chopped mushrooms 1 cup= Water Chestnuts, blended to where it looks like mashed potatoes 1 cup Brown Rice , cooked1/4 cup + or - corn starch1/2 cup finely chopped onion1/4 cup finely chopped green pepper (bell) 1/4 cup finely chopped jalapeno1/4 cup finely chopped black olives1/4 cup finely grated / chopped carrot 2 eggs1/4 cup shredded cheddar cheeseOlive oil for frying,Mix together all ingredients let cool for about an hour / cook rice before adding .
cook rice before adding to mixture
Serving Size: 10 bun sized burgers
Serving Size: 10 bun sized burgers
Nutritional Info Amount Per Serving
- Calories: 162.4
- Total Fat: 8.5 g
- Cholesterol: 35.5 mg
- Sodium: 244.7 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 2.2 g
- Protein: 4.1 g