Kurt's Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
8 oz Boneless Skinless Chucken Breast1/2 cup bnroccoli florets1/2 cup cauliflower florets1/2 cup peeled carrots1/2 cup fresh mushrooms, sliced1 cup Swansons 99% fat free chicken broth1/8 cup soy sauce1/8 cup cooking sherry1 tsp crushed garlic1 tsp grated fresh gingercrushed red pepper to taste
Combine broth, soy sauce, garlic, ginger, and red pepper in a small saucepan. Bring to a boil. Meanwhile, mix the sherry with the cornstarch and add to broth mixture to thicken. keep on low. Heat 1 tbsp oil in wok or large skillet very hot. Fry peanuts for about 2-3 minutes or until they start to darken and remove to separate bowl. Add all vergetables to wok and stir fry for 4-5 minutes until tender crisp. Remove to separate bowl. Add remaining 1 tbsp to wok. When hot, add chicken and stirey until juices run clear. Add cooked peanuts, vegetables, and sauce mixture. Stir well and serve immediately over rice or noodles.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user KURTKLICKER.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user KURTKLICKER.
Nutritional Info Amount Per Serving
- Calories: 237.6
- Total Fat: 12.1 g
- Cholesterol: 36.3 mg
- Sodium: 770.6 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 2.2 g
- Protein: 16.7 g
Member Reviews