Rumbamel's Chili Cheese Dip, no meat
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
-1 package, 8 oz room temp. 1/3 less fat cream cheese-1/2 C black beans, drained and rinsed-1/4 C defrosted frozen corn-1/2 C petite diced tomatoes, drained-1/5 C chili beans, no meat, undrained, I used Walmart brand, less liquid-1/2 C Kraft or Sargento 2% Mexican shredded cheese
---Spread the softened cream cheese in the bottom of a 8 x 8 glass dish or round pie pan. Mix bean, corn and tomatoes in a microwavable dish until warm and then top the cream cheese with them. Spread evenly. Sprinkle the cheese and then you can melt the cheese under the broiler if you like, but watch it so it doesn't burn.
---Makes 4 servings for a meal. I eat it with baked Tostitos or Multigrain and salsa(not included in the nutrition).
---Enjoy!!
Serving Size: Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user RUMBAMEL.
---Makes 4 servings for a meal. I eat it with baked Tostitos or Multigrain and salsa(not included in the nutrition).
---Enjoy!!
Serving Size: Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user RUMBAMEL.
Nutritional Info Amount Per Serving
- Calories: 251.3
- Total Fat: 14.8 g
- Cholesterol: 40.0 mg
- Sodium: 393.0 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 3.3 g
- Protein: 11.3 g
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