Oatmeal Banana Pumpkin Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3 Medium bananas (the riper the better) sliced into 1/2" pieces1 cup canned pumpkin 1 tbsp honey3 tbsp brown sugar1 cup uncooked quick oats1/2 tsp baking powder3/4 tsp cinnamon1 1/2 tsp pumpkin pie spice1/4 tsp nutmegpinch of salt1 cup 2% milk1 egg1 tsp vanilla extract1/4 chopped pecans (Optional)
1. Preheat the oven to 375F. Lightly spray a 8X8" or 9X9" cermic baking dish with cooking spray, set aside
2. Arrange the banana slices in a single layer on the bottom of the ceramic dish. Sprinkle with 1/4 tsp cinnamon and drizzle the honey over the bananas cover and bake 15 min or till the bananas get soft.
3. In a medium bowl combine the oats, half of the nuts (optional) baking powder, remaining cinnamon, pumpkin pie spice, nutmeg and salt.In a separate bowl whisk together the pumpkin, brown sugar, milk, egg, and vanilla extract.
4. Remove the bananas from the oven, then pour the oat mixture over the bananas.
5. Pour the pumpkin mixture over the oats, making sure to distribute the mixture as evenly as possible. Sprinkle the remaining nuts over the top (optional)
6. Bake the oatmeal for about 30-35 minutes, or until the top is golden brown and the oatmeal has set. Serve warm from the oven.
Serving Size: Makes 8 1 Cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user JORDAN5836.
2. Arrange the banana slices in a single layer on the bottom of the ceramic dish. Sprinkle with 1/4 tsp cinnamon and drizzle the honey over the bananas cover and bake 15 min or till the bananas get soft.
3. In a medium bowl combine the oats, half of the nuts (optional) baking powder, remaining cinnamon, pumpkin pie spice, nutmeg and salt.In a separate bowl whisk together the pumpkin, brown sugar, milk, egg, and vanilla extract.
4. Remove the bananas from the oven, then pour the oat mixture over the bananas.
5. Pour the pumpkin mixture over the oats, making sure to distribute the mixture as evenly as possible. Sprinkle the remaining nuts over the top (optional)
6. Bake the oatmeal for about 30-35 minutes, or until the top is golden brown and the oatmeal has set. Serve warm from the oven.
Serving Size: Makes 8 1 Cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user JORDAN5836.
Nutritional Info Amount Per Serving
- Calories: 146.8
- Total Fat: 2.3 g
- Cholesterol: 25.6 mg
- Sodium: 177.2 mg
- Total Carbs: 30.4 g
- Dietary Fiber: 4.1 g
- Protein: 4.5 g
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