Tuesday's Garlic Chicken n shrimp veggie pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
meat- 1 lb. chicken breast 5 oz. pre cooked shrimp (SMall)Veggies- 1 large onion diced1 med zucinni chopped1/2 bell pepper chopped1/2 whole garlic bulb roasted (6 large cloves)6 oz broccolli chopped8 oz sliced mushrooms (baby bella's)1-2 cans of diced tomatosMisc-1/4 cup water3 tbsp extra virgin olive oil2 tbsp butter (optional)Spices-1.5 tsp salt2 tsp pepper1 tsp paprika1.5 tsp rosemary2 tbsp parsley2 tbsp Basil1.5 tbsp Garlic powderParmesean cheese (grated) for topping
Peal garlic wrap in foil roast 6 big cloves drizzled in olive oil and a dash of salt..chop 1 large onion and 16 0z of chicken breast in small peices
place chicken, onions, smashed roasted garic, olive oil and water in a large hot skillet. Cover, Cook 15 minutes on med- high heat stir often..add bit of water if needed..
Chop zuccinni, bell-pepper, broccolli. slice mushrooms. thaw fully cooked shrimp add all to skillet along with 2 tbsp butter. Stir often...add in spices- powder garlic, rosemary, basil, parsley,pepper, salt paprika. stir in 1 can of tomatos (diced ,NO salt added) and 1 can of diced tomatos salted.. stir Cook 15- 20 minutes. While that cooks boil one box of ronzoni Garden delight Pasta seperatly for 10 minutes drain pasta and toss with 1 tsp olive oil. Add mixture to pasta and stir well. Serve..Top with parmesean cheese and enjoy..
Serving Size: 6-10 ounce servings
Number of Servings: 6
Recipe submitted by SparkPeople user TUESDI30.
place chicken, onions, smashed roasted garic, olive oil and water in a large hot skillet. Cover, Cook 15 minutes on med- high heat stir often..add bit of water if needed..
Chop zuccinni, bell-pepper, broccolli. slice mushrooms. thaw fully cooked shrimp add all to skillet along with 2 tbsp butter. Stir often...add in spices- powder garlic, rosemary, basil, parsley,pepper, salt paprika. stir in 1 can of tomatos (diced ,NO salt added) and 1 can of diced tomatos salted.. stir Cook 15- 20 minutes. While that cooks boil one box of ronzoni Garden delight Pasta seperatly for 10 minutes drain pasta and toss with 1 tsp olive oil. Add mixture to pasta and stir well. Serve..Top with parmesean cheese and enjoy..
Serving Size: 6-10 ounce servings
Number of Servings: 6
Recipe submitted by SparkPeople user TUESDI30.
Nutritional Info Amount Per Serving
- Calories: 313.7
- Total Fat: 15.5 g
- Cholesterol: 90.3 mg
- Sodium: 548.3 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 3.8 g
- Protein: 26.3 g
Member Reviews