Black Bean Turkey burger in Lettuce wrap
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/4 c well rinsed Goya black Bean-smashed with fork4 oz Jennie O ExtraLean Ground Turkey1 Tbs chopped onion1 Tbs chopped gr. pepper1 Tbs Salsa1/2 to 1 tsp chill powder1. Mix all of the above together.If it seems dry add 1 tsp to 1 Tbs of water.2. Shape like a flat dount- the center hole shortens the cooking time, then it will not be supper dry.
1.Preheat nonstick skillet over medium heat.
2 Spray skillet with a non-stick cooking spray.
3. Add burger to pan and cook each side 4-5 minutes on each side- or until it is completly cooked.
4.Divide the buger into 1/3rds. place each piece on a lettuce leaf, spread 1 tsp of salsa on the burger and wrap up in the lettuce. Enjoy this isa nice filling lunch.
Serving Size: 1-Burger,which can make 3 wraps
Number of Servings: 1
Recipe submitted by SparkPeople user TOOTS60.
2 Spray skillet with a non-stick cooking spray.
3. Add burger to pan and cook each side 4-5 minutes on each side- or until it is completly cooked.
4.Divide the buger into 1/3rds. place each piece on a lettuce leaf, spread 1 tsp of salsa on the burger and wrap up in the lettuce. Enjoy this isa nice filling lunch.
Serving Size: 1-Burger,which can make 3 wraps
Number of Servings: 1
Recipe submitted by SparkPeople user TOOTS60.
Nutritional Info Amount Per Serving
- Calories: 208.3
- Total Fat: 2.3 g
- Cholesterol: 45.0 mg
- Sodium: 351.7 mg
- Total Carbs: 16.6 g
- Dietary Fiber: 6.5 g
- Protein: 30.8 g
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