Baked Dijon Salmon

Name: Baked Dijon Salmon Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 4 4-oz Salmon filets; Dijon Mustard 2 tsp per filet; Salt & pepper to taste; Panko breadcrumbs; Butter unsalted; Dill weed

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 4

Ingredients

4 4-oz Salmon filetsDijon Mustard, 2 tsp per filetSalt & pepper to tastePanko breadcrumbsButter, unsaltedDill weed

Directions

Place filets in foil-lined baking dish. Spread a thin layer of dijon mustard on each filet. Salt & pepper to taste. Add dill weed, if desired. Top each filet with breadcrumbs. Drizzle melted butter (can substitute olive oil) on top. Bake at 400 degrees for 15 minutes, then place under broiler for about 1 minute.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user DIGISCRAPPY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 265.2
Total Fat: 12.1 g
Cholesterol: 88.2 mg
Sodium: 565.2 mg
Total Carbs: 5.2 g
Dietary Fiber: 0.4 g
Protein: 29.6 g

More Recipes Like This

TIME0

CALS201

(114 ratings)

Shrimp Scampi

A delicious way to start a meal!Submitted by: DSTENORE

CALORIES 201 FAT 7.8 PROTEIN 23.6 CARBS 3.4 FIBER 0.3

TIME0

CALS225

(277 ratings)

Mediterranean Baked Fish RECIPE

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt. Submitted by:

CALORIES 225 FAT 4.4 PROTEIN 29.4 CARBS 17.1 FIBER 2.5

TIME0

CALS172

(100 ratings)

Tilapia with Vegetables

Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)Submitted by: LEANINGONHIM

CALORIES 172.1 FAT 1.7 PROTEIN 23.9 CARBS 23.8 FIBER 8.9

TIME25

CALS408

(145 ratings)

Mediterranean Salmon with Pasta

High in protein & fiber, low in fat, this dish is a complete meal.Submitted by: TANCALIEL

CALORIES 407.5 FAT 9.2 PROTEIN 38.7 CARBS 44.9 FIBER 8.2

TIME15

CALS168

(202 ratings)

Spicy Garlic and Lime Shrimp

Addictively delicious and unbelievably easy, this dish is perfect on pasta, in tacos, or simply atop steamed rice and veggies.Submitted by: SGILLARD

CALORIES 167.5 FAT 7.9 PROTEIN 21 CARBS 2.7 FIBER 0.4

Member Reviews