Oatmeal spinach fruit thickie smoothie

Name: Oatmeal spinach fruit thickie smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 package 10oz. frozen spinach; 1 small apple cored; 1 small tangerine( i used a cutie clemintine); 2 Tbsp Polaner sugarfree Strawberry Preserves(optional for sweetness)(only 10 calories per Tbsp); 1/2 cup 2% milk(what i have on hand); 1/2 cup dry oatmeal; 1/2 cup water

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/2 package 10oz. frozen spinach1 small apple, cored 1 small tangerine( i used a cutie clemintine)2 Tbsp Polaner sugarfree Strawberry Preserves(optional for sweetness)(only 10 calories per Tbsp)1/2 cup 2% milk(what i have on hand)1/2 cup dry oatmeal1/2 cup water

Directions

Blend all ingredients together in blender, about 3-4 minutes. Depends on how well you like it blended, can mix longer. Pour in a glass and enjoy a filling Thickie breakfast smoothie.

Serving Size:�filles a little over a 2 cup glass

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 364.4
Total Fat: 6.1 g
Cholesterol: 9.7 mg
Sodium: 124.7 mg
Total Carbs: 73.8 g
Dietary Fiber: 12.2 g
Protein: 13.7 g

More Recipes Like This

TIME0

CALS128

(213 ratings)

Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES 127.6 FAT 1.5 PROTEIN 5.2 CARBS 24.2 FIBER 4.8

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME375

CALS184

(292 ratings)

Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by: CHEF_MEG

CALORIES 183.6 FAT 3.8 PROTEIN 7 CARBS 30.5 FIBER 8.2

TIME10

CALS42

(153 ratings)

Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by: CHEF_MEG

CALORIES 42.3 FAT 0 PROTEIN 0.2 CARBS 11.2 FIBER 0.9

TIME22

CALS257

(423 ratings)

Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasionSubmitted by:

CALORIES 256.7 FAT 12 PROTEIN 2.6 CARBS 35.5 FIBER 2.7

Member Reviews