Egg white omlet
- Number of Servings: 1
Ingredients
egg whites from 2 large eggsa couple grape/cherry tomatoes chopped1 tbsp green peppers1 oz Feta Cheese2 slices of bacon cookedsalt and pepper to tasteCooking spray
Cook bacon and cumble
put egg whites in a bowl and whisk
pour into frying pan which has been sprayed with cooking spray
add veggies, bacon, and cheese
continue to cook until done
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user ASTEWART21.
put egg whites in a bowl and whisk
pour into frying pan which has been sprayed with cooking spray
add veggies, bacon, and cheese
continue to cook until done
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user ASTEWART21.
Nutritional Info Amount Per Serving
- Calories: 195.8
- Total Fat: 12.5 g
- Cholesterol: 36.0 mg
- Sodium: 633.4 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 0.7 g
- Protein: 16.4 g
Member Reviews