Honey Sesame "Dump Chicken"
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 large boneless, skinless chicken breast, cut in halves1/4 cup light beer1/2 T sesame seeds1/2 T honey1 T dijon mustard1/4 t pepper1 clove garlic, crushed
Place all ingredients into a 1-quart freezer bag. Lay flat in freezer.
To thaw and cook: Take the bag out of the freezer the night before, making sure the freezer bag is completely sealed. Place the bag on a shelf furthest from the freezer (It works best if the bag is laying flat, although this may not be the best option with a side-by-side refrigerator/freezer).
For baking: Heat oven to 350 degrees F. Place all ingredients into a large baking dish, turn chicken to coat. Bake until chicken juices run clear (about 30 to 60 minutes depending upon the chicken pieces used).
For the crock pot: Put chicken in the bottom of the pot. Pour remaining ingredients over the chicken. Cook on LOW for 6-8 hours or on HIGH for 4-6 hours or until done.
You can also grill the chicken on a standard grill, or use a grill pan on the stove top.
Serving Size: 2 4-5 oz servings
Number of Servings: 2
Recipe submitted by SparkPeople user ENOBAMBINO6.
To thaw and cook: Take the bag out of the freezer the night before, making sure the freezer bag is completely sealed. Place the bag on a shelf furthest from the freezer (It works best if the bag is laying flat, although this may not be the best option with a side-by-side refrigerator/freezer).
For baking: Heat oven to 350 degrees F. Place all ingredients into a large baking dish, turn chicken to coat. Bake until chicken juices run clear (about 30 to 60 minutes depending upon the chicken pieces used).
For the crock pot: Put chicken in the bottom of the pot. Pour remaining ingredients over the chicken. Cook on LOW for 6-8 hours or on HIGH for 4-6 hours or until done.
You can also grill the chicken on a standard grill, or use a grill pan on the stove top.
Serving Size: 2 4-5 oz servings
Number of Servings: 2
Recipe submitted by SparkPeople user ENOBAMBINO6.
Nutritional Info Amount Per Serving
- Calories: 273.9
- Total Fat: 6.9 g
- Cholesterol: 86.8 mg
- Sodium: 257.0 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 0.9 g
- Protein: 33.4 g
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