Onion Veggie Black Bean Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
*Swanson (Organic Vegetarian Vegetable Broth), 4 cup Chicken Broth Giant Eagle 100% Natural No MSG, 4 cup *Giant Eagle Nature's Basket Organic Black Beans, 2 cup *Italian Seasoning, 5th Season - 1 tsp, 1 serving *parsley, dried, 1 tsp *Tone's Minced Onion (dehydrated), 1 serving *Purple Onion, 1 cup *Vidalia Onion (1 medium onion), 0.25 serving Garlic, 1 tsp *Celery - fresh 1 stalk (5" = 17g)), 5 serving *Carrots - Shredded Cooked (Serving Size 3 oz), 1.5 cup *Kosher Salt, 0.25 tsp *Pepper, Black ground, 0.50 tsp Olivari Mediterranean Olive Oli Clasic, 1 tbsp *1 cube chicken bouillon, 2 serving
Saute Carrots, celery, onions with kosher salt & pepper in EVOO in ton stick soup pot.
Add about 0.50 cup water (or if veggies are frozen & have ice crystal then no need to do this step).
Get all tender then add your herbs & 2 chicken bouillon cubes & both boxes of broth (chicken & veggie) .
Drain your black beans while soup is cooking.
Cover soup & bring to rapid boil.
Once all veggie are soft enough for your liking -add the beans & cook 10 min. covered (but with vent of lid open or lean lid a little to vent).
Serve hot/warm.
Serving Size: 10 servings -1 cup per serving
Number of Servings: 10
Recipe submitted by SparkPeople user GINGERD03.
Add about 0.50 cup water (or if veggies are frozen & have ice crystal then no need to do this step).
Get all tender then add your herbs & 2 chicken bouillon cubes & both boxes of broth (chicken & veggie) .
Drain your black beans while soup is cooking.
Cover soup & bring to rapid boil.
Once all veggie are soft enough for your liking -add the beans & cook 10 min. covered (but with vent of lid open or lean lid a little to vent).
Serve hot/warm.
Serving Size: 10 servings -1 cup per serving
Number of Servings: 10
Recipe submitted by SparkPeople user GINGERD03.
Nutritional Info Amount Per Serving
- Calories: 88.1
- Total Fat: 12.0 g
- Cholesterol: 0.0 mg
- Sodium: 847.4 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 3.3 g
- Protein: 4.0 g
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