Fiber One Orignal Blueberry Muffins with Flax
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 cup Fiber One® original bran cereal2 egg whites or 1 egg, slightly beaten1/4 cup vegetable oil2 containers (6 oz each) Yoplait® Original 99% Fat Free French vanilla yogurt1 1/2 cups Gold Medal® all-purpose flour1/3 cup packed brown sugar1 1/4 teaspoons baking soda1/2 teaspoon salt1 Tablespoon ground flax seeds1/2 cup fresh raspberries or blueberries
1.Heat oven to 400°F. Place paper baking cup in each of 12 regular-size muffin cups, or grease bottom of each muffin cup with shortening. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
2. In medium bowl, stir together egg whites, oil and yogurt. Add cereal, flour, brown sugar, baking soda, flax and salt; stir just until dry ingredients are moistened. Gently stir in berries. Divide batter evenly among muffin cups, filling each 3/4 full.
3. Bake 18 to 20 minutes or until golden brown. Immediately remove from pan.
Serving Size: Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user POOHSHUNNY.
2. In medium bowl, stir together egg whites, oil and yogurt. Add cereal, flour, brown sugar, baking soda, flax and salt; stir just until dry ingredients are moistened. Gently stir in berries. Divide batter evenly among muffin cups, filling each 3/4 full.
3. Bake 18 to 20 minutes or until golden brown. Immediately remove from pan.
Serving Size: Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user POOHSHUNNY.
Nutritional Info Amount Per Serving
- Calories: 157.1
- Total Fat: 5.7 g
- Cholesterol: 15.4 mg
- Sodium: 9,600.6 mg
- Total Carbs: 28.0 g
- Dietary Fiber: 3.2 g
- Protein: 3.5 g
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